View Workout (Adam Snow)
Track Workout
January 30, 2014 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
Julia K, Adam
4 X (3 laps @ 42/ 2:30 break. 2 laps@ 40/ 1:30 break, 1 lap @38) 4:30 between sets
Had to leave early to go to a ski wax session at Outfitters. I hated to leave JK in the middle of such a tough workout; feeling regretful the day after.
But, on the positive side, it felt good to this one and really stress my body. This was an intimidating workout and I hope to revisit it again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Kilometers | 33:10 | |||
| 3.5 Kilometers | 16:00 | 4:34 / Kilometer | Warmup | |
| 735.0 Meters | 2:08 | 2:54 / Kilometer | Interval | |
| 490.0 Meters | 1:20 | 2:43 / Kilometer | Interval | |
| 245.0 Meters | 0:38 | 2:35 / Kilometer | Interval | |
| 735.0 Meters | 2:07 | 2:52 / Kilometer | Interval | |
| 490.0 Meters | 1:20 | 2:43 / Kilometer | Interval | |
| 245.0 Meters | 0:37 | 2:31 / Kilometer | Interval | |
| 590.0 Meters | 9:00 | 15:15 / Kilometer | Recovery |