View Workout (Jared Williams)
Bidwell Training (14)
January 31, 2014 (Night)
Exercise Type: Run
Weather: Blah … Blah, Blah, Blah
Comments:
Strode out for the entire run. Actually went fast. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.07 Miles | 46:48 | 5:47 / Mile | Steady State | Brooks PureFlow |