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January 31, 2014 (Night)
Exercise Type: Run
Weather: Blah … Blah, Blah, Blah
Comments:
Strode out for the entire run. Actually went fast. Good run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.07 Miles | 46:48 | 5:47 / Mile | Steady State | Brooks PureFlow |