View Workout (Paul Heffernan)
Rock Isl Grade
January 31, 2014 (Morning)
Exercise Type: Run
Comments:
2000' of climb. ran up the grade and followed the road for a couple of miles. beautiful day. need to get back into shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:40:45 | 9:35 / Mile | Training |