View Workout (Adam Snow)
Nautilus Run
January 31, 2014 (Night)
Exercise Type: Run
Weather: cold but fine
Comments:
Just me and RR tonight; no one else was interested in keeping up with us even though we weren't moving particularly fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 1:01:56 | 4:57 / Kilometer | Easy |