View Workout (Michael Flora)
Treadmill Run
February 1, 2014 (Morning)
Exercise Type: Run
Comments:
This was a just a guess estimate. I was planning on doing 56:38, but the I accidently stepped on the edge of treadmill and that pissed me off so I got off. I just figured that I had a meet Wednesday, so it doesn't matter too much on my mileage this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 34:38 | 7:44 / Mile | Training | Brooks Racer Yellow |