View Workout (Brandon Carreno)
Plaid vs. Spears
February 1, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors/ Chilly
Comments:
I'm not really sure what I can say about this race. It basically just confirmed what I already know about where I am in this season. Not in shape, and need to do a ton of work. It's been a long time since I've had a mile race at this speed, and it doesn't feel very good. Guess I just have to do what I can to make up for whatever it is that could be called the winter training season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 5:16 | |||
| 1.5 Miles | Warmup | Brooks Ghost 5 "Orange Steel" | ||
| 1.0 Miles | 5:16 | 5:16 / Mile | Race | Nike Zoom Rival XC "Gators" |
| 1.5 Miles | Cooldown | Brooks Ghost 5 "Orange Steel" |