View Workout (Adam Snow)
Long Run
February 2, 2014 (Morning)
Exercise Type: Run
Weather: cold and damp, turning into flurries
Comments:
90' on the mark because I ran back and forth on Salisbury Street and the end.
Great LR, doing Groves Road again but this time going up Mt. Scio Rd, then up to 3 Pond Barrens, and then up to the golf course. Ran a little bit harder toward the end to feel my LT pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.4 Kilometers | 1:30:00 | 4:38 / Kilometer | Long |