View Workout (Rick Lader)
(Untitled)
March 22, 2008 (Afternoon)
Exercise Type: Run
Comments:
Temperatures in the upper 20s with that steady north breeze again. I bought new shoes and tried them out -- NB 740. I didn't realize they were stability shoes, however, I didn't really mind them while running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:40 | 7:54 / Mile | NB 740 S |