View Workout (andrew macmillan)
pace run
January 31, 2014 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
mile@7:30
4miles@7:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:50 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 4.0 Miles | 28:20 | 7:04 / Mile |