View Workout (Kevin Tarras)
Speed
February 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
6 x .50 @ 10.7-10.8 mph
rec .25 @ 7 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:47 | |||
| 2.0 Miles | 15:06 | 7:32 / Mile | Warmup | Nike Air Pegasus (6th pair) |
| 4.5 Miles | 29:34 | 6:34 / Mile | Interval | Nike Zoom Streak XC 3 |
| 2.0 Miles | 16:07 | 8:03 / Mile | Cooldown | Nike Air Pegasus (6th pair) |