View Workout (Paul Heffernan)
Jacobsen Preserve loops
February 4, 2014 (Morning)
Exercise Type: Run
Comments:
2200' of climb. a fair bit of snow made it pretty slow going in spots. the dogs were fucking wound up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:38 | 10:04 / Mile | Training |