View Workout (Adam Snow)
4 Lap Repeats
February 4, 2014 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
20' warm up
drills and strides, jump rope
4 X 4 Laps (980m) at easier pace - recovery workout
15' cool down
I was more aggresive on the intervals that I should have been. But I just felt like moving fast and it wasn't a strain the hit that 3' interval. However, I made an effort to stick with JK for the 4th and final interval to stay relaxed. I didn't join her for a 5th extra one because I thought I'd be skiing later. That didn't happen after and we just took Benson for a walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.52 Kilometers | 48:13 | |||
| 4.2 Kilometers | 20:05 | 4:46 / Kilometer | Warmup | |
| 0.4 Kilometers | 1:10 | 2:55 / Kilometer | ||
| 0.98 Kilometers | 3:10 | 3:13 / Kilometer | Interval | |
| 0.98 Kilometers | 3:02 | 3:05 / Kilometer | Interval | |
| 0.98 Kilometers | 3:00 | 3:03 / Kilometer | Interval | |
| 0.98 Kilometers | 3:04 | 3:07 / Kilometer | Interval | |
| 3.0 Kilometers | 14:42 | 4:54 / Kilometer | Cooldown |