View Workout (Candela Fernandez)
Tempo Mile Repeats
February 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
Paced and consistent. Happy with the results. Felt like I could have even done another one. Great day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 23:44 | |||
| 2.0 Miles | Warmup | Asics GT-2000 | ||
| 1.0 Miles | 5:55 | 5:55 / Mile | Tempo | Asics GT-2000 |
| 1.0 Miles | 5:57 | 5:57 / Mile | Tempo | Asics GT-2000 |
| 1.0 Miles | 5:57 | 5:57 / Mile | Tempo | Asics GT-2000 |
| 1.0 Miles | 5:55 | 5:55 / Mile | Tempo | Asics GT-2000 |
| 2.0 Miles | Cooldown | Asics GT-2000 |