February 5, 2014 (Morning)
Exercise Type: Run
Weather: Foggy, 35, wet track
Comments:
8x300m at AU, 2 min. recovery, with Zeke, Tristan, Gabe, Aidan and Jackson and Noah for the last one. I wore my Nike Victory XC spikes from sophomore year and felt as though I could get up on my toes on the straightaways, but not the curve. I did not feel fast at all, and worked hard just to maintain 47s, when I thought I might have been accelerating. So, though I didn't particularly enjoy this workout, I felt good enough to do eight instead of six. 1:30 planks, 15 leg lifts, rolled briefly.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.67 Miles | 41:38 | |||
1.28 Miles | 9:38 | 7:31 / Mile | Warmup | |
300.0 Meters | 0:46 | 4:06 / Mile | Speed | |
300.0 Meters | 0:48 | 4:17 / Mile | Speed | |
300.0 Meters | 0:47 | 4:12 / Mile | Speed | |
300.0 Meters | 0:47 | 4:12 / Mile | Speed | |
300.0 Meters | 0:46 | 4:06 / Mile | Speed | |
300.0 Meters | 0:47 | 4:12 / Mile | Speed | |
300.0 Meters | 0:47 | 4:12 / Mile | Speed | |
300.0 Meters | 0:47 | 4:12 / Mile | Recovery | |
2400.0 Meters | 15:00 | 10:03 / Mile | Recovery | |
1.41 Miles | 10:45 | 7:37 / Mile | Training |