View Workout (lawrence smith)
SHELL FOUR
February 7, 2014 (Morning)
Exercise Type: Run
Comments:
Clear, 23F clean roads. Ran the entire time. NO FOOT PAIN. Got Ellen's sausage biscuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 1:09:00 | 16:28 / Mile | 2013 ASICS |