View Workout (Simon Lester)
Tiberon
February 7, 2014 (Morning)
Exercise Type: Run
Weather: Cold, -1 degree, breezy, SW
Comments:
Ran alone, nice and easy, felt okay! Roads snow packed.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.11 Miles | 34:07 | 10:58 / Mile | 135 | 143 | Easy |