View Workout (Adam Snow)
Nautilus Run
February 7, 2014 (Morning)
Exercise Type: Run
Weather: cool but no wind, lot of snow on the groud
Comments:
Me, RR, AW and MD until I left them to catch up with a few runners that were actually ahead of us.
Forgot to start my watch... d'oh!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 1:02:00 | 4:57 / Kilometer | Easy |