View Workout (Jeffrey Boatner)
Gym
February 7, 2014 (Night)
Exercise Type: Run
Comments:
Ran on pretty near empty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 43:51 | |||
| 3.0 Miles | 25:21 | 8:27 / Mile | Training | Asics Gel Kayano 16 |
| 1.25 Miles | 18:30 | 14:48 / Mile | Training | Asics Gel Kayano 16 |