View Workout (Jeffrey Boatner)
Percival's Island
February 8, 2014 (Afternoon)
Exercise Type: Run
Weather: cold, 30s
Comments:
Really nice to run outside, though cold. Weigh in this am at a surprising 151.5. Average pace on the way out was 8:41, just under 8 on the return. 24oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 50:10 | 8:20 / Mile | Long | Newton Distance S |