View Workout (Simon Lester)
Zorinsky
February 8, 2014 (Morning)
Exercise Type: Run
Weather: Cold, 14 degrees, breeze, S
Comments:
Ran with Troy and Craig around the whole lake and some. Nice and easy but I struggled!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.04 Miles | 1:25:58 | 10:41 / Mile | 144 | 161 | Long |