View Workout (Simon Lester)
cheyenne
February 9, 2014 (Morning)
Exercise Type: Run
Weather: cold, 7 degrees, breeze, S
Comments:
Ran and walked with Carmen thru Cheyenne. I felt heavy right from the start and struggled the whole way! Felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.07 Miles | 50:49 | 12:29 / Mile | 127 | 145 | Easy |