View Workout (Patrick Meyers)
(Untitled)
July 7, 2009 (Morning)
Exercise Type: Run
Comments:
horn + some more (it's okay kaleb i'd be willing to run horn again when you get here). rob and i did core and stretched out after. i'm feeling pretty tired on my runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:30 | 7:03 / Mile |