View Workout (Candela Fernandez)
Tempo 200s x 14
February 10, 2014 (Afternoon)
Exercise Type: Run
Weather: A bit windy
Comments:
Average 36-37. I was expecting to be more sore after Saturday's races but it seems as if this past weekend's ice baths/intense stretching/recovery run have really helped. Definitely icing and rolling out tonight!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2000 | ||
| 1.75 Miles | Tempo | Asics GT-2000 | ||
| 2.0 Miles | Cooldown | Asics GT-2000 |