February 10, 2014 (Afternoon)
Exercise Type: Run
Weather: A bit windy
Comments:
Average 36-37. I was expecting to be more sore after Saturday's races but it seems as if this past weekend's ice baths/intense stretching/recovery run have really helped. Definitely icing and rolling out tonight!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.75 Miles | 0:00 | |||
2.0 Miles | Warmup | Asics GT-2000 | ||
1.75 Miles | Tempo | Asics GT-2000 | ||
2.0 Miles | Cooldown | Asics GT-2000 |