View Workout (andrew macmillan)
Hour hills
February 11, 2014 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
60 min hills level 5
20:00 min @7:30
14:00 6:58
5:00 7:30
8:00 @ 6:35
Cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:00 | 7:16 / Mile |