View Workout (Mike Schellen)
Cross Timbers Middle School
July 7, 2009 (Night)
Exercise Type: Run
Weather: Sundown, warm, humid, 92
Comments:
Tough run - good effort. Walked 2 miles to track, ran 3, walked 2 back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:08 | 10:22 / Mile | Training | Asics GT-2140 |