View Workout (Spencer Corwin)
run around bennington. nice and muddy
February 12, 2014 (Morning)
Exercise Type: Run
Comments:
pretty hard after yesterday's workout but still pushed it with TC. took it much easier on the last few miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | 6:40 / Mile | Men's Asics Gel Kayano 19 |