View Workout (Michael Flora)
Track Meet At Houston Christian
February 12, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was really cold today. It was hard to warm up especially for the 1600. I definitely did no run as fast as I wanted to today. I was pretty upset about the 3200. I ran the last lap of both races pretty slow with almost no kick. Before the 1600, I did some jogging, but I didn't log it because it was pretty slow and just random directions on the grass. I hope to get faster by districts since we are working pretty hard during practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 24:07 | |||
| 1.0 Miles | 7:02 | 7:02 / Mile | Warmup | Nike Pegasus 30+ Red and Black |
| 3200.0 Meters | 11:32 | 5:48 / Mile | Race | |
| 1600.0 Meters | 5:33 | 5:34 / Mile | Race |