February 12, 2014 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 13:45 | |||
2.0 Miles | Warmup | Asics GT-2000 | ||
0.5 Miles | 2:48 | 5:36 / Mile | Speed | Asics GT-2000 |
0.5 Miles | 2:48 | 5:36 / Mile | Speed | Asics GT-2000 |
0.5 Miles | 2:45 | 5:30 / Mile | Speed | Asics GT-2000 |
0.5 Miles | 2:42 | 5:24 / Mile | Speed | Asics GT-2000 |
0.5 Miles | 2:42 | 5:24 / Mile | Speed | |
2.0 Miles | Cooldown | Asics GT-2000 |