View Workout (Candela Fernandez)

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800s x 5

February 12, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.5 Miles 13:45
2.0 Miles Warmup Asics GT-2000
0.5 Miles 2:48 5:36 / Mile Speed Asics GT-2000
0.5 Miles 2:48 5:36 / Mile Speed Asics GT-2000
0.5 Miles 2:45 5:30 / Mile Speed Asics GT-2000
0.5 Miles 2:42 5:24 / Mile Speed Asics GT-2000
0.5 Miles 2:42 5:24 / Mile Speed  
2.0 Miles Cooldown Asics GT-2000

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