View Workout (Jeffrey Boatner)
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February 13, 2014 (Afternoon)
Exercise Type: Run
Weather: cool downstairs
Comments:
Surprised myself. Ran during movie. Strong throughout this thing. 2 short breaks to fill water bottle. Otherwise ran this thing out. Now just to work on the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 2:11:41 | |||
| 13.1 Miles | 1:56:41 | 8:54 / Mile | Long | Brooks Trance 9 |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown | Brooks Trance 9 |