View Workout (Spencer Corwin)
workout 800s
February 13, 2014 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
6x800m runs at 2:36 or so, then negative splits down to a last repeat of 2:13 w/ 3 min jogging rest
2-3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Men's Asics Gel Kayano 19 |