View Workout (Robert Ontko)
College Fair
February 13, 2014 (Morning)
Exercise Type: Run
Weather: Dark and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
5:20 AM. Sleep: 4.5 hr. Got up and ran before work because of a college fair after work, nice and easy pace, saw a few others out, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:10 | 7:35 / Mile | Easy | Adrenaline XIV |