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February 12, 2014 (Night)
Exercise Type: Run
Weather: Dusk and cool
Comments:
Terry Hershey Park: Beltway 8 to Kirkwood and back
6:30 PM. Forgot to set my alarm this morning, so I postponed the run until after work, got out of the office later than I planned, good run though, stopped to tighten my shoes a few minutes in, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 33:03 | 6:53 / Mile | Training | Adrenaline XIV |