View Workout (Nick Grudev)
(Untitled)
February 13, 2014 (Morning)
Exercise Type: Run
Comments:
6x800 with 2 minutes rest
(2:41, 2:24, 2:18, 2:16, 2:21, 2:20)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 36:00 | |||
| 5.0 Kilometers | 23:00 | 7:24 / Mile | Warmup | |
| 3.0 Miles | Speed | |||
| 3.0 Kilometers | 13:00 | 6:58 / Mile | Cooldown |