View Workout (andrew macmillan)
Tempo 10
February 14, 2014 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
7:30 (2), 7:15 down to 6:00 (gradual, even)
8.67 miles in 1 hour, 1.3 cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile |