View Workout (Michael Flora)
2 Minutes Fast, 2 Minutes Slow
February 14, 2014 (Morning)
Exercise Type: Run
Comments:
It was a pretty good run. I felt ok during warm up, but during the workout, I had a pretty solid pace. I was going around 6:00- 6:25 pace during the 2 minutes hard more so at 6:10 pace. My recovery jog pace was like 9:00- 9:30. My cool down was like at 9:00 pace. I really like these workouts. They make me feel good. These distance workouts work nice for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 42:50 | |||
| 1.13 Miles | 8:34 | 7:34 / Mile | Warmup | Nike Pegasus 30+ Red and Black |
| 0.32 Miles | 2:01 | 6:18 / Mile | Nike Pegasus 30+ Red and Black | |
| 0.23 Miles | 2:00 | 8:41 / Mile | Nike Pegasus 30+ Red and Black | |
| 0.31 Miles | 2:01 | 6:30 / Mile | Nike Pegasus 30+ Red and Black | |
| 0.22 Miles | 2:00 | 9:05 / Mile | Nike Pegasus 30+ Red and Black | |
| 0.32 Miles | 2:01 | 6:18 / Mile | Nike Pegasus 30+ Red and Black | |
| 0.24 Miles | 2:00 | 8:19 / Mile | Nike Pegasus 30+ Red and Black | |
| 0.32 Miles | 2:01 | 6:18 / Mile | Nike Pegasus 30+ Red and Black | |
| 0.22 Miles | 2:01 | 9:09 / Mile | Nike Pegasus 30+ Red and Black | |
| 0.3 Miles | 2:01 | 6:43 / Mile | Nike Pegasus 30+ Red and Black | |
| 0.22 Miles | 2:01 | 9:09 / Mile | Nike Pegasus 30+ Red and Black | |
| 0.31 Miles | 2:01 | 6:30 / Mile | Nike Pegasus 30+ Red and Black | |
| 0.22 Miles | 2:01 | 9:09 / Mile | Nike Pegasus 30+ Red and Black | |
| 1.11 Miles | 10:07 | 9:06 / Mile | Cooldown | Nike Pegasus 30+ Red and Black |