View Workout (Derek Poirier)
Hilly 7 Golf Course Loop
July 8, 2009 (Morning)
Exercise Type: Run
Comments:
Felt really tired, most likely due to last night's hard 4 and short recovery. It's days like these where I doubt I can run half a marathon, much less a full. I'm sure it'll be fine, this is the process, fatigue the body now, rest for races and perform well.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.17 Miles | 57:57 | 8:04 / Mile | 135 | 155 | Hills |