View Workout (Adam Snow)
Easy Run
February 15, 2014 (Afternoon)
Exercise Type: Run
Weather: cool and comfortable
Comments:
Missed yesterday because of all the rain. That was fine because it gave me time to get everything ready for Valentine's supper.
The morning was really windy so I waited for the weather to calm down (watched US vs Russia). Ran do my place from CC's in my old shoes and then changed into my new NB 890v3 for the rest of the run to Ft. Amherst and back with all of Barter's Hill thrown in. A little pick-up thrown in too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.7 Kilometers | 1:00:27 | 4:24 / Kilometer | Easy |