View Workout (andrew macmillan)
16.3
February 15, 2014 (Morning)
Exercise Type: Run
Weather: Cold but not bad
Comments:
Out too fast, need water
7:00-7:20 first 11...got ugly but kept between 7:30-8:10 last 5
Felt strong!
1/2 mar under 1:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.3 Miles | 1:59:20 | 7:19 / Mile |