View Workout (Robert Ontko)
Boston Reading
February 5, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
6:10 AM. Sleep: 6.5 hr. Ran into Chris and talked about the race and running books, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:16 | 7:36 / Mile | Easy | Adrenaline XIV |