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8 x 400 @ Milton

February 16, 2014 (Morning)

Exercise Type: Run

Comments:
1 mile warmup 10:30
8 x 400 with 2 min rest
1 mile cool down 11:00

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:00
1.0 Miles 10:30 10:30 / Mile Warmup  
0.25 Miles 1:31 6:04 / Mile Interval  
0.25 Miles 1:27 5:48 / Mile Interval  
0.25 Miles 1:27 5:48 / Mile Interval  
0.25 Miles 1:26 5:44 / Mile Interval  
0.25 Miles 1:27 5:48 / Mile Interval  
0.25 Miles 1:26 5:44 / Mile Interval  
0.25 Miles 1:26 5:44 / Mile Interval  
0.25 Miles 1:20 5:20 / Mile Interval  
1.0 Miles 11:00 11:00 / Mile Cooldown  

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