
February 16, 2014 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
9:35 AM. Sleep: 9 hr. Good night's rest lead to a good although slightly warm run, new shoes and haircut didn't hurt, uphill split of 43, bathroom stop on the way back, got two honks on Eldridge, think one of them was from Ben who runs Karaoke at Three Sheets, stretch, minute planks & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.4 Miles | 55:07 | 6:33 / Mile | Long | Asics GT 30002 |