View Workout (Jeffrey Boatner)
Gym
February 17, 2014 (Night)
Exercise Type: Run
Comments:
Felt good despite pushing the pace pretty hard. Goal was 5 miles under 40 minutes and managed that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:28 | |||
| 5.0 Miles | 39:28 | 7:53 / Mile | Tempo | Brooks Trance 9 |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Brooks Trance 9 |