View Workout (Michael Flora)
4x1000s on Bellaire Track
February 17, 2014 (Afternoon)
Exercise Type: Run
Comments:
I wasn't planning on doing speed work the day after my half marathon, but I had to. I did the warm up and didn't feel that well. Me and some other freshman decided to take today very easy. We only did like 6 minute pace for these 1000's. I really didn't feel good during these. I did not want to do this speed work. I had hoped for an easy 5 miler today. I didn't try hard at all. My legs hurt after though, so I did not do a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 35:34 | |||
| 2.57 Miles | 19:44 | 7:40 / Mile | Warmup | Nike Pegasus 30+ Red and Black |
| 1000.0 Meters | 3:56 | 6:19 / Mile | Speed | Nike Pegasus 30+ Red and Black |
| 1000.0 Meters | 3:59 | 6:24 / Mile | Speed | Nike Pegasus 30+ Red and Black |
| 1000.0 Meters | 3:54 | 6:16 / Mile | Speed | Nike Pegasus 30+ Red and Black |
| 1000.0 Meters | 4:01 | 6:27 / Mile | Speed | Nike Pegasus 30+ Red and Black |