View Workout (Robert Ontko)
Oldboy
February 17, 2014 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
5:55 AM. Sleep: 6.5 hr. Watched the original Oldboy yesterday, good yet very disturbing movie, felt pretty good on this run, just enough light to use the trails on the way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:54 | 7:10 / Mile | Easy | Adrenaline XIV |