View Workout (Michael Caveness)
(Untitled)
July 6, 2009 (Morning)
Exercise Type: Swim
Comments:
Perry's workout. 15X100 (pull) with 10 sec rest, 1:27-1:31 (most on 1:29-1:30.) Comfortable pace to hold, adequate rest intervals. 400 with breathe every 5, starts out easy, but definitely harder last 200 yards.