View Workout (Spencer Corwin)
hard long workout on the track
February 18, 2014 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
active warmup
6x (2x 200m, 1x 400m) with equal distance jogging rest.
200s around 32-35
400s around 68,68,64, then 60 for last one
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Men's Asics Gel Kayano 19 |