View Workout (Suzanne Anderson)
Vacation - Long Run
July 8, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and Warm
Comments:
Lee wanted to do my long run with me, so we had to do it this morning before he left tonight. It went well, felt pretty good. Was a little too hot. My legs were tired when we finished. We didn't run on the beach. We ran down Ocean Boulevard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:46:00 | 8:50 / Mile | Long | Asics Nimbus Gel 9 - Brown |