View Workout (Jared Williams)
Bidwell Training (23)
February 19, 2014 (Morning)
Exercise Type: Run
Weather: Overcast n Breezy
Comments:
DId not run with a watch but it felt like it was on me wrist ... phantom limb theory confirmed!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.07 Miles | 1:29:00 | 6:19 / Mile | Steady State | Nike Lunar Forever 2 |